Weigh In record (no journal entry) for 23 April 2020
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115.3 kg
Lost so far: 25.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 75.59g | Prot: 68.23g | Carbs: 132.64g.
Breakfast: Milbona Greek Style Yogurt Passion Fruit, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Pittige Butternut-Pompoensoep met Kokosmelk. Snacks/Other: Aldi Melkchocolade, Sondey Rijstwafels Gezouten, Lidl Chocolade met Eierlikeur, Milbona Greek Style Yogurt Peach, Dulano Frankfurter Worstjes, Oud Brugge Kaas. more...
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4078 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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