Weigh In record (no journal entry) for 23 April 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 97.39g | Prot: 71.99g | Carbs: 127.03g.
Breakfast: Kokt Ägg, Flora Smörgåsmargarin, Lönneberga Kokt Skinka, Rostat Vitt Bröd. Lunch: Potatismos, Köttbullar av Nötkött, Arla Lättmjölk, Scan Prinskorv. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka, GB Glace Daimstrut Mini. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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