Weigh In record (no journal entry) for 23 April 2020
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51.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.19g | Prot: 51.41g | Carbs: 146.44g.
Breakfast: Cherry Tomatoes, Bo de Debò Hummus, Florette Rucula, Maitre Jean Pierre Pan Bio Centeno Integral , Nespresso Café Capsulas, Borges Natura, Yosoy Bebida de Avena, Valor Cacao Puro en Polvo Desgrasado. Lunch: Torras Chocolate Negro con Almendras sin Azúcares, IFA Eliges Guisantes, Broccoli, Cherry Tomatoes, Dimarosa Cola de Gambón Pelada Ultracongelada, Eco Cesta Macarrones Espelta Integrales. Dinner: Milbona Bio Organic Almendra, Torras Chocolate Negro con Almendras sin Azúcares, Hacendado Espinacas Frescas, Egg Omelet or Scrambled Egg. Snacks/Other: Pineapple, Natur Cesta Semillas de Lino, Naturtierra Semillas de Chia, Watermelon, Fruit. more...
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Losing 0.7 kg a Week
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clararvalls's Weight History
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