Weigh In record (no journal entry) for 23 April 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 65.89g | Prot: 45.77g | Carbs: 73.52g.
Breakfast: Ceviz, Pınar Süzme Peynir, Çırpılmış Yumurta. Lunch: Magnolia. Dinner: Sütaş Kaymaksız Yoğurt, Pide Ekmeği, Yumurtalı Ispanak. more...
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Losing 0.6 kg a Week
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