Weigh In record (no journal entry) for 23 April 2020
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 91.54g | Prot: 113.79g | Carbs: 197.29g.
Breakfast: Quaker Havermout Kaneel. Lunch: AH Ijsbergsla, Cherrytomaten, Mosterd, Komkommer, Feta Kaas, Biologisch van Jumbo Runder Chipolata, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Basmati Rijst. Dinner: Chili Con Carne met Bonen, AH Basmati Rijst. Snacks/Other: Pindakaas, Koekje, AH Biologisch Rode Paprika, Milner Kaas Licht Gerijpt 30+, Koffie met Melk, AH Mandarijnen. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ajkamatys's Weight History
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