Weigh In record (no journal entry) for 23 April 2020
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.63g | Prot: 67.70g | Carbs: 155.14g.
Breakfast: American Sandwich Complet, Lait 1/2 Écrémé, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, Pain Blanc, St Môret St Môret, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lidl Poêlée Boulghour et Céréales . Snacks/Other: Graines de Courge, Olives Vertes, Leader Price Viande Des Grisons, Jack Daniel's Whisky. more...
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Losing 3.5 kg a Week
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