Weigh In record (no journal entry) for 23 April 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 84.80g | Prot: 83.77g | Carbs: 136.88g.
Breakfast: Gemengde Notenmix, Aardbeien, Plus Zoete Tros Tomaatjes, AH Magere Kwark. Lunch: AH Bosui, Olijfolie, Balsamico, Feta Kaas, Komkommer (met Schil), Tomaten. Dinner: Jumbo Stokbrood Kruidenboter, AH Excellent Ambachtelijk Meergranen Stokbrood, Johma Huzarensalade, Kip. more...
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Losing 4.9 kg a Week
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