Weigh In record (no journal entry) for 23 April 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 93.34g | Prot: 53.97g | Carbs: 78.42g.
Breakfast: 호두, Jarrow Formulas MCT Oil, 서울우유 슈레드 모짜렐라, Wasa Sourdough Crispbread. Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 코스트코 치즈스틱. Dinner: 밥, 계란후라이, 김치, 대패삼겹살. more...
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Losing 1.6 kg a Week
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