hyunhee79's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1150 kcal

Fat: 54.64g | Prot: 99.60g | Carbs: 58.36g. Breakfast: 스타벅스 (Starbucks) 아이스 라떼 (Tall). Lunch: 생선 구이, 롯데 오리엔탈 소스랑 컵샐러드, 소갈비살, 회, 커피빈 (Coffee Bean) 아이스 카페라떼. Dinner: 바디닭 닭가슴살소세지 매콤청양고추, 버섯구이, 가지구이, 아보카도. Snacks/Other: 호박고구마. more...

1380 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hyunhee79's Journal, 23 Apr 20

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hyunhee79's Weight History