Weigh In record (no journal entry) for 23 April 2020
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 125.44g | Prot: 67.09g | Carbs: 21.42g.
Lunch: 쇠고기 소시지, 마켓컬리 컬리플라워 라이스. Dinner: 상추겉절이, 한돈 삼겹살. Snacks/Other: 트레비 탄산수, 루어팍 가염버터, 호두. more...
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Losing 2.1 kg a Week
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