Weigh In record (no journal entry) for 23 April 2020
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 1.03g | Prot: 17.99g | Carbs: 29.30g.
Breakfast: Ikan Pari, Nasi Putih. more...
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Losing 0.6 kg a Week
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