dopedodkent's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

95.4 kg Lost so far: 11.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1318 kcal

Fat: 38.14g | Prot: 111.01g | Carbs: 131.31g. Breakfast: Красное Яблоко, Coca-Cola Coca-Cola, Куриные Бедрышки (Запеченные). Lunch: Банан, Куриные Бедрышки (Запеченные). Dinner: Чай, Mr. Ricco Кетчуп Томатный, Лаваш, Coca-Cola Coca-Cola, Жареная или Запеченная Куриная Грудка. more...

2791 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dopedodkent's Journal, 23 Apr 20

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