Weigh In record (no journal entry) for 23 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.94g | Prot: 55.14g | Carbs: 126.90g.
Breakfast: 全榖雜糧類(熟飯), 乳品類(全脂), 油脂與堅果種子類, 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂). Lunch: 油脂與堅果種子類, 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂). more...
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Losing 3.5 kg a Week
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Ellie~~~~~~~~'s Weight History
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