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第8天
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 73.24g | Prot: 92.51g | Carbs: 116.11g.
Breakfast: 茶葉（水泡，低k咖啡因）, Nature Valley 楓糖燕麥棒. Lunch: Myprotein 草莓奶油, Myprotein 乳清蛋白（英式奶茶）, 米森 有機純黑芝麻粉, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 麻辣豆腐, 糙米飯, 紅燒豬蹄, Nature's Way MCT Oil. Snacks/Other: 低糖果凍, 餅乾, 旺旺 雪餅. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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