Weigh In record (no journal entry) for 23 April 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.59g | Prot: 74.12g | Carbs: 64.06g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 蒸南瓜, 海帶（加醬油）, 炒黃瓜, Costco 無骨雞腿排, 白飯. Dinner: 曾記 花生麻糬, 杏鲍菇, 炸雞排. more...
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Gaining 1.4 kg a Week
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