Weigh In record (no journal entry) for 23 April 2020
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.14g | Prot: 72.44g | Carbs: 197.92g.
Breakfast: 八方雲集 無糖豆漿, 先麥 芋頭酥. Lunch: 蒜頭雞湯. Dinner: 絲瓜炒蛋, 麵線. more...
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Losing 2.1 kg a Week
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