Weigh In record (no journal entry) for 23 April 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 49.01g | Prot: 178.96g | Carbs: 125.39g.
Breakfast: 冰咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 開喜 凍頂烏龍茶. Dinner: 豬里肉（全塊，瘦肉）, 炒空心菜, 糙米飯, 白飯, 虱目魚. Snacks/Other: 可口可樂 纖維+, 水煮蛋, 雞胸肉, 鳳梨. more...
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Losing 1.4 kg a Week
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