Weigh In record (no journal entry) for 22 April 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 146.00g | Prot: 67.40g | Carbs: 147.51g.
Breakfast: Heinz Mayonnaise , Blue or Roquefort Cheese, Marks & Spencer Honey Roast Ham, Baguette, Lurpak Slightly Salted Butter. Lunch: Ginsters Peppered Steak Slice. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml). more...
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Losing 0.1 kg a Week
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