Weigh In record (no journal entry) for 22 April 2020
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 88.82g | Prot: 133.19g | Carbs: 29.06g.
Breakfast: Abatanado. Lunch: Abatanado, Morangos, Azeite Extra-Virgem, Continente Couve Branca, Ovo Estrelado, Bife de Carne de Vaca. Dinner: President 4 Quesos, Óleo de Coco, Ovo, Lourenço Presunto 12Meses Cura. more...
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Losing 1.4 kg a Week
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