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squirrel77
Journal
20 Apr 20
squirrel77's Journal, 20 Apr 20
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Yesterday, IF, 88 protein, 112 fat, 20 carbs, ham and cheese, spinach dip, nut butter, mct once, folio wrap, jello, HWC, nuts before bed
71.5 kg
Lost so far:
13.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
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squirrel77's Weight History
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