Weigh In record (no journal entry) for 07 October 2010
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66.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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2255 kcal
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Fat: 93.13g | Prot: 67.58g | Carbs: 256.11g.
Breakfast: coffee with sugar. Lunch: swiss cheese. Dinner: cheesy potato, ranch dip, sloppy joe, beer, red wine. Snacks/Other: cheese cake, jelly beans, pistachio, chocolate, trail bar. more...
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2531 kcal
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Exercise:
Running - 10/kph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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