Weigh In record (no journal entry) for 22 April 2020
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71 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.84g | Prot: 82.25g | Carbs: 153.53g.
Breakfast: Bimbo Tostadas Clásicas, Justo y Bueno Yogurt Light, Tomates, Queso Mozzarella, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Zenú Salchicha Ranchera, Limonada, Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Lentejas Cocidas. more...
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2525 kcal
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Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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facosta88's Weight History
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