|
今天時間比較趕，只運動20分鐘走了2.22公里，3423步不到1萬步，再加油。如果沒能好好運動也要飲食控制好啊
|
85 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 41.97g | Prot: 61.18g | Carbs: 121.26g.
Breakfast: 7-11 蒸地瓜. Lunch: 水煮蛋, 7-11 蒸地瓜. Dinner: 葡萄, 火鍋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|