Weigh In record (no journal entry) for 22 April 2020
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72.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 30.63g | Prot: 69.15g | Carbs: 176.58g.
Breakfast: Kiwi, Fragole, Conad Cremosi Bianco Dolce, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Zucchine Cotte, Nuova Terra Cous Cous. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga, Pancake salati. Snacks/Other: Biscotti banana e avena, Pere, Mela, Biscotti banana e avena, Mandorle. more...
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Losing 4.2 kg a Week
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kokka1991's Weight History
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