Weigh In record (no journal entry) for 22 April 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 118.20g | Prot: 128.65g | Carbs: 239.99g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 21風味館 香草烤雞, 水煮蛋, 拿坡里 總匯披薩, 草仔粿. Snacks/Other: 盛香珍 黑金剛帶殼花生, 芝麻糖, 聯華食品 可樂果九層塔. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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