berymenna's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

70.5 kg Lost so far: 5.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

2038 kcal

Fat: 75.17g | Prot: 64.46g | Carbs: 279.27g. Breakfast: Çikolatalı Sufle, Kızarmış Yumurta, Fındık, Sütaş Süzme Peynir, Pişi. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). more...

2032 kcal

Exercise: RPM - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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berymenna's Journal, 22 Apr 20

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berymenna's Weight History