Weigh In record (no journal entry) for 22 April 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 33.13g | Prot: 77.40g | Carbs: 222.38g.
Breakfast: Wasser, Campo Verde Frucht und Getreidekaffee , One Day More Müsli Weisse Schokolade & Früchte , Genuss Plus Bananenchips, Lakomka Quark nach Russischer Art. Lunch: Lidl Möhren Gekocht und Mariniert, Gekochter Brokkoli (Frischware), Zucchini, Kaufland Thai Duftreis. Dinner: Lidl Protein Bar, Bananen, Grafschafter Dinkelmehl. Snacks/Other: Chiquita Banane, Tomaten, Lidl Lachsforellenfilet, Gekochtes Ei, Mischkornbrot. more...
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3118 kcal
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Exercise:
Trainieren - 1 hour, Angehalten - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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maria.emrich007's Weight History
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