Weigh In record (no journal entry) for 22 April 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.14g | Prot: 51.67g | Carbs: 168.69g.
Breakfast: 葡萄, 7-11 美式咖啡, 光泉 無糖優格, Zespri 黃金奇異果, 香蕉, 芋泥吐司. Lunch: 藍莓, 安佳 鮮奶油, 瑞穗 低脂鮮乳 (230毫升), 雞蛋（整個）, 日清 (Nissan) 極致濃郁鬆餅粉. Dinner: 普通火腿片（約11％脂肪）, 鮮奶茶, 煮熟的椰菜花（烹飪中不加油）, 廣達香 瓜仔肉, 炒高麗菜, 新東陽 魚鬆, 玉米, 雞蛋（整個）, 義美 蛋餅皮. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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