Weigh In record (no journal entry) for 22 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1220 kcal
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Fat: 43.04g | Prot: 48.81g | Carbs: 166.73g.
Breakfast: Чай с Молоком, Бутерброд с Ветчиной и Сыром, 台灣比菲多 質立希臘式優格（綜合莓果）. Lunch: Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). Dinner: Ризотто с Грибами, Минестроне. Snacks/Other: Яблоко, Банан. more...
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