Weigh In record (no journal entry) for 22 April 2020
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51.2 kg
Lost so far: 23.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 70.71g | Prot: 52.56g | Carbs: 148.44g.
Breakfast: Manteiga (com Sal), Ovo, Pão de Forma, Sadia Mussarela, Itambé Iogurte Fit Maçã. Lunch: Chokito Chokito, Subway Tomate, Couve Refogada, Alface, Seara Linguiça Toscana. Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa, Peras. more...
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430 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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