Weigh In record (no journal entry) for 22 April 2020
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 38.86g | Prot: 173.19g | Carbs: 157.11g.
Breakfast: Valor Cacau Puro, Mel, Mimosa Leite Magro, Cem Porcento Mix de Sementes, Cem Porcento Mix Panquecas Aveia e Sementes, Banana, Laranjas. Lunch: Queijo Fresco, Vinho Tinto de Mesa, Feijão Verde, Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Dinner: Broa de Milho, Queijo Fresco, Vinho Tinto de Mesa, Coração de Porco Cozido, Língua de Porco Cozida. more...
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Losing 4.9 kg a Week
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Narsilva's Weight History
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