Weigh In record (no journal entry) for 22 April 2020
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.52g | Prot: 31.74g | Carbs: 122.74g.
Breakfast: Bregott Bregott Normalsaltat, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd. Lunch: Göteborgs Jätten Vanilj , Finax Kardemummaskorpor . Dinner: Lättöl, Bregott Bregott Ekologisk, Leksandsbröd Fäbodknäcke Surdegsbröd, Ansjovis (Avrunna, i Olja, på Burk), Potatis (Skalad, med Salt, Kokt), Arla Gräddfil, Hårdkokt Ägg. Snacks/Other: Marabou Mjölkchoklad , Söt Kanelbulle med Glasyr. more...
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Gaining 1.1 kg a Week
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