Weigh In record (no journal entry) for 22 April 2020
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.96g | Prot: 68.13g | Carbs: 172.96g.
Breakfast: Nesquik Cacao, Tropicana Orange sans Pulpe, Brioche Pasquier Tartines de Pain au Blé Complet, Carrefour Beurre Omega 3, Carrefour Lait Demi Écrémé . Lunch: Pâtes (Cuites), Bacon, Carrefour Veggie Steaks au Soja Petits Légumes , Crème Dessert Chocolat, Fleury Michon Blanc de Poulet (40g). Dinner: Côte d'Or Chocolat Noir Noisettes, Buitoni Fraich’Up 3 Viandes, Concombre (Pelé). Snacks/Other: Amandes, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). more...
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Losing 6.3 kg a Week
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kicalala's Weight History
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