Weigh In record (no journal entry) for 22 April 2020
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86.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.74g | Prot: 68.65g | Carbs: 183.39g.
Breakfast: American Sandwich Complet, Lait 1/2 Écrémé, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, Huile d'Olive, St Môret St Môret, Pain Blanc, Pâtes (Cuites), Le Gaulois Aiguillettes de Canard. Dinner: Danone le Nature, Knorr Soupe aux Légumes. Snacks/Other: Jack Daniel's Whisky, Leader Price Viande Des Grisons, Leader Price Viande Des Grisons, Jack Daniel's Whisky. more...
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Losing 4.2 kg a Week
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