Weigh In record (no journal entry) for 22 April 2020
|
71.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 56.52g | Prot: 54.87g | Carbs: 129.28g.
Breakfast: Melkan Soja Drink Naturel, Kruidvat Hennepzaad, Chiazaad. Lunch: C1000 Waspeen, AH Groene Olijven Tapenade, Omelet of Roerei met Groenten, Rucola Sla, Ijsbergsla. Dinner: Kaas Pizza met Dunne Korst, met Groenten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|