jamesmay986's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

80 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

985 kcal

Fat: 27.19g | Prot: 46.63g | Carbs: 145.14g. Breakfast: Honeydew Melon, Miso (Fermented Soybean Paste), Boiled Potato (without Peel), Eggplant, Sour Dough Pancakes. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...

2285 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jamesmay986's Journal, 22 Apr 20

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jamesmay986's Weight History