Weigh In record (no journal entry) for 06 October 2010
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1298 kcal
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Fat: 62.84g | Prot: 57.00g | Carbs: 132.42g.
Breakfast: Egg, Sausage & Cheese Breakfast Wraps, Tea (Brewed). Dinner: Select Southwest Salsa (Hot), Classic Blue Cheese Wedge Salad, Roasted Broiled or Baked Chicken Drumstick, Cheddar or Colby Cheese (Lowfat), Sour Dough Bread, Corn On The Cob with Butter. Snacks/Other: Smokehouse Almonds, Clementines. more...
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Losing 1.3 kg a Week
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