Weigh In record (no journal entry) for 04 May 2013
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52.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 6.37g | Prot: 27.76g | Carbs: 165.55g.
Breakfast: Bananas , Skimmed Milk, Weetabix. Lunch: Carrot & Coriander Soup, Danish Lighter White Bread. Dinner: Weetabix, Skimmed Milk. Snacks/Other: Crackers (Low Salt) , Braeburn Apples, Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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