zlata79891's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

101.7 kg Lost so far: 13.4 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1149 kcal

Fat: 53.47g | Prot: 85.55g | Carbs: 80.18g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Картофельное Пюре (с Цельным Молоком), Марти Сельдь Слабосоленая. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Fix Price Арахис Жареный без Добавления Соли. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Сибирская Ягода Земляника Протёртая с Сахаром, Творог 5%. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, Яблоко Зеленое. more...

2805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zlata79891's Journal, 22 Apr 20

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