Weigh In record (no journal entry) for 22 April 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 96.45g | Prot: 152.53g | Carbs: 167.16g.
Lunch: 水煮蛋, 雞胸肉. Snacks/Other: 義美 紅豆牛奶冰棒, 樂事 (Lay's) 吮指東坡肉味洋芋片, 宏亞 新貴派巧克力, 聯華食品 可樂果九層塔, 花生糖, 花生煎餅（義美）） 餅乾. more...
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Losing 10.5 kg a Week
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