Weigh In record (no journal entry) for 22 April 2020
|
79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 92.19g | Prot: 63.53g | Carbs: 179.00g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Harde Broodjes, Joppiesaus, Milner Oude Kaas 30+, Komkommer (met Schil), Gemengde Sla, Tomaten, Gekookt Ei, Gesneden Ham. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Jumbo Gevulde Sate Schnitzel. Snacks/Other: Douwe Egberts Koffie, Royal Club Tonic, Limoncello, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3233 kcal
|
Exercise:
Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|