Weigh In record (no journal entry) for 22 April 2020
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79.7 kg
Lost so far: 6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 82.53g | Prot: 55.19g | Carbs: 35.52g.
Breakfast: 서울우유 슈레드 피자치즈, 롯데 아이시스. Lunch: 아보카도, 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 미역국. Dinner: 새우볶음, 야채볶음. Snacks/Other: 루어팍 가염버터, 호두. more...
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Losing 2.8 kg a Week
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