Weigh In record (no journal entry) for 22 April 2020
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53.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 28.41g | Prot: 68.80g | Carbs: 113.40g.
Breakfast: Мой кофе, Изюм, Adal Творог 5%, Аксай Нан Хлеб Бородинский А, Огурец, Яйцо. Lunch: Подсолнечное Масло, Огурец, Гречка, Соевый Соус, Куриное Филе. Dinner: Мой кофе, Цесна Макароны , Бефстроганов. more...
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Gaining 0.7 kg a Week
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malika.k's Weight History
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