Weigh In record (no journal entry) for 22 April 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 21.61g | Prot: 28.41g | Carbs: 131.71g.
Breakfast: Pisang. Lunch: Nasi Uduk, Bango Kecap Manis, Tahu Goreng, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Gula Pasir, Jus Jeruk Nipis, Jamur Dimasak, Pepes Tahu, Nasi Putih. Snacks/Other: Jamur Dimasak, Pepes Tahu. more...
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Gaining 1.4 kg a Week
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diska safitri's Weight History
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