oliveolive0627's Journal, 22 Apr 20

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震盪震盪

51.2 kg Lost so far: 6.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1261 kcal

Fat: 65.00g | Prot: 52.60g | Carbs: 116.70g. Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 咖哩豬排堡keema醬. Lunch: 7-11 巧克力蛋糕, 星巴克 (Starbucks) 菠菜洋菇鹹派. more...

1517 kcal

Exercise: 飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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