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oliveolive0627
Journal
22 Apr 20
oliveolive0627's Journal, 22 Apr 20
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震盪震盪
51.2 kg
Lost so far:
6.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1261 kcal
Fat: 65.00g | Prot: 52.60g | Carbs: 116.70g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 咖哩豬排堡keema醬.
Lunch:
7-11 巧克力蛋糕, 星巴克 (Starbucks) 菠菜洋菇鹹派.
more...
1517 kcal
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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oliveolive0627's Weight History
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