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Bodyso第7天
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 79.05g | Prot: 71.86g | Carbs: 174.76g.
Breakfast: 果凍, 瑞穗 咖啡牛奶. Lunch: 茶葉（水泡，低k咖啡因）, 紫菜蛋花湯, 魚香茄子, 炒青菜, 炒杏鮑菇, 三杯雞, 番茄炒蛋. Dinner: 小麥餅乾, 煎雞蛋, 桂竹筍, 富統 滷排骨. Snacks/Other: 蠶豆, 低糖果凍, 餅乾, 微熱山丘 鳳梨酥. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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