Weigh In record (no journal entry) for 22 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 44.45g | Prot: 51.85g | Carbs: 82.56g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 高麗菜, 豆干, 玉米筍, 茼蒿, Costco 酥炸鱈魚條, 五花肉, 白飯. Dinner: 香蕉. more...
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Gaining 1.4 kg a Week
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