daianthoo's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

747 kcal

Fat: 28.38g | Prot: 44.94g | Carbs: 79.23g. Breakfast: Tortitas, Café con Leche Descremada, Bagley Galletas de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vieníssima Salchichas, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Lia Polvorita. more...

1320 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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daianthoo's Journal, 07 Mar 20

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