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體脂30.4
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.21g | Prot: 101.03g | Carbs: 108.55g.
Breakfast: 鷹嘴豆, 洋蔥, 芭樂, 水煮蛋, 蓮霧, 遠洋牌 水煮鮪魚. Lunch: 櫛瓜, 芋頭, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 玉米筍, 雞胸肉（油炸或煎）, 老干媽 香辣脆油辣椒. Dinner: 煮花生, 豬腳, 得意的一天 葵花油, 炒菠菜, 小魚乾, 苦瓜, 白飯. Snacks/Other: 全聯 母傳原味優格, 香帥 雙層芋泥蛋糕, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 萬歲牌 杏仁小魚 (16克), 義美 芝士條. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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