Weigh In record (no journal entry) for 21 April 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 58.00g | Prot: 106.14g | Carbs: 194.56g.
Lunch: Toning Granola, Tapioka Yogurt sin Azúcar, Banano, Uva, Piña, Manzana, Mangos. Dinner: Monte Rojo Salsa de Ajo y Habanero, Lechuga, Colanta Queso Tajado Mozzarella, Cebollas, Tomates, Guadalupe Pan de Hamburguesa , Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Alpina Leche Deslactosada, Chocolisto Chocolisto, Crema Pastelera, Huevo Cocido, Riopaila Azúcar Morena, Colanta Leche en Polvo, Alpina Leche Deslactosada, Haz de Oros Harina de Trigo. more...
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Losing 3.5 kg a Week
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davidandresantos's Weight History
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